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This recipe is very healthy, delicious, and is also vegetarian. Buying dried beans in bulk and storing them at home is always a good idea because they are always nice to have on hand and don't go bad for a very long time. They are inexpensive and healthy as well. Which is always a good thing.
Ingredients:
1) 3 cups
dried black beans
2) 1 tsp. kosher or sea salt
3) 1/2 tsp. ground black pepper
4) 1 tsp ground red pepper
5) 1 tsp ground cumin
Directions:
1) Soak the beans overnight. Soak them in water that generously covers them and put them in a large bowl because they will absorb most of the water and expand.
2) The next day put the beans and all the spices in a large pot and cover with water that is 1 1/2- 2 inches above the beans.
3) Turn stove on to medium heat until the water begins to boil. Then once it does turn the heat to low.
4) Cook for 1 1/2- 2 hours until the beans have absorbed alot of the water but there is still some left (about half but no more or else the dip won't firm enough). Turn stove off and let beans rest a bit.
5) Either use a handheld
immersion blender
to puree the beans or put the beans in a regular blender. Blend until 99% of the beans are pured but 1% are still chunks or whole. Put beans back into the pot and boil while stirring for about 3-5 minutes until the mixture is even thicker. The consistency you are looking for is that of a thinned out with a bit of water can of refried beans. But don't freak out because the mixture will thicken in the refrigerator or as it rests.
6) You can eat warm or cold. You can use this as a dip for chips, veggies, crackers. You can eat it out of a bowl with some sour cream and melted cheese, or you can even make a Pizza with it by spreading it onto tortilla or pita bread and topping off with mozzarella.
*Note: If you prefer the beans for some other use such as to make a black bean salad do not blend them and drain the remaining liquid after they are done cooking. Then cool them down and use them for that purpose.
Enjoy!
Recipe by
www.shenanigansdaily.blogspot.com