Delicious And Healthy Breakfast Idea

I have heard pearled barley is very healthy to eat. Even read somewhere it may be even healthier for breakfast then oatmeal! I have come up with a yummy recipe and I hope you will try it.

Ingredients:

1) 1 cup pearled barley

2) 2 cups water

3) 1/2 tsp cinnamon

3) 1 tsp pepitas

4) 1/4 cup berries of your choice 

5) 1 palm full nuts of your choice 

6) 1 tbsp maple syrup, or honey.

Steps:

1) Rinse the pearled barley, put it in a saucepan and add the water. Cover the pan and turn the heat to low (keep an eye on it so it won't burn or get mushy). Cook until all the water has been absorbed. I would say about 15-20 minutes. 

2) Let it sit a bit, about 5 minutes or so to rest.

3) Put some of the pearled barley in a heat safe bowl and let it sit again for a few minutes as to dry a bit. Then add the cinnamon, nuts, berries, pepitas, and sweetener. Mix and enjoy!!!

Recipe by: www.shenanigansdaily.blogspot.com

= YUMMY!!!