This smoothie is delicious! It tastes like a cobbler yet has a surprise ingredient. It is great if you are into eating healthfully, if you are following a raw food lifestyle, or if you are a vegan. Try it out even if those things don't pertain to you because this is a winner!
Ingredients:
1 large banana
1 cup frozen blueberries
1 cup frozen peach
1 cup frozen mango
1- 1/2 tsp cinnamon
1 tsp bee pollen
1 tsp ground flax seeds
1 1/2 cups purified water
Steps:
Put all the ingredients in a blender and blend until smooth. You will love this smoothie, it is surely to cool you down in this hot summer heat. It will also curb your cobbler craving!
Recipe by: www.shenanigansdaily.blogspot.com
-Simply put all ingr
Monday, August 29, 2011
Wednesday, August 17, 2011
Delicious Energizing Juice Recipe
Today I came up with this delicious recipe. There is nothing about it that needs to be changed. It is absolutely amazing. If you're craving some naughty sweets go into your kitchen and make this instead. It is sweet, healthy, and refreshing!
Ingredients:
6 large organic carrots
2 organic pink lady apples
2 small limes
1-2 inch piece of ginger
Steps:
Juice all the ingredients and enjoy a delicious treat. Kids will even be fooled into drinking this healthy juice.
Recipe by: www.shenanigansdaily.blogspot.com
Ingredients:
6 large organic carrots
2 organic pink lady apples
2 small limes
1-2 inch piece of ginger
Steps:
Juice all the ingredients and enjoy a delicious treat. Kids will even be fooled into drinking this healthy juice.
Recipe by: www.shenanigansdaily.blogspot.com
Chia Gel Recipe
Chia gel is very simple to make. Many vegetarians and raw foodists like to use chia seeds. It is an Aztec superfood that is easily available nowadays. I like to put it in my smoothies. It also keeps you hydrated in the form of chia gel. But be careful if you eat the seeds alone without soaking them they might cause you to get dehydrated because chia seeds absorb 10x their volume in water. So be sure to soak them into chia gel or drink plenty of water.
Chia are rich in Omega 3 fatty acids which are very good for you. They are also a good source of fiber, calcium, zinc, iron, and other minerals. Here is a simple way to make chia gel.
1 tbsp dry chia seeds
9 tbsp filtered water
-Mix with a spoon until all the seeds are wet and then store in the fridge overnight.
Tip- Some people like to soak them in milk instead of water, and they add ingredients like cinnamon and honey to make a chia pudding.
Chia are rich in Omega 3 fatty acids which are very good for you. They are also a good source of fiber, calcium, zinc, iron, and other minerals. Here is a simple way to make chia gel.
1 tbsp dry chia seeds
9 tbsp filtered water
-Mix with a spoon until all the seeds are wet and then store in the fridge overnight.
Tip- Some people like to soak them in milk instead of water, and they add ingredients like cinnamon and honey to make a chia pudding.
Nutrition Packed Smoothie
This smoothie is not only delicious but it is also packed with nutrition. It will keep you full and cool in the hot summer heat. Try it for a wonderful breakfast. The ingredients I used are for 2 very large smoothies.
Ingredients:
2 cups diced papaya
1 1/2 frozen banana
1 cup frozen blueberries
2 cups romaine lettuce
3/4 cup low fat kefir
3/4 cup filtered water
1 tsp bee pollen
4 tsp chia gel
Steps:
Blend all the ingredients in a blender and enjoy!
Recipe by: www.shenanigansdaily.blogspot.com
Ingredients:
2 cups diced papaya
1 1/2 frozen banana
1 cup frozen blueberries
2 cups romaine lettuce
3/4 cup low fat kefir
3/4 cup filtered water
1 tsp bee pollen
4 tsp chia gel
Steps:
Blend all the ingredients in a blender and enjoy!
Recipe by: www.shenanigansdaily.blogspot.com
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